Happy Saturday fam 💕 “Education is not preparation for life; education is life itself.” The most important messages I teach/preach to my female clients is the knowledge of: ▪️Scale weight doesn’t determine your success or progr
Monday motivation and something you all need to consider 👇🏽 Want to know what’s NOT different between these 2 photos?! My scale weight ⚖️😉 > Photo on the left is me at 8 weeks postpartum in August 2022 (my first check in photos after gi
It occurred to me last week, 2024 marks 13 years in the fitness/health industry 🤯 Time really does fly and I don’t know where those years have gone?! I read a statistic last week that stated 2 out of 3 coaches don’t make it past the
Some Friday facts for you 💬 @glutes_by_gab How to know if you’re not eating enough… ⁣ ✔️ Low energy levels and sleep will also both be affected. ✔️ Hormone problems and irregular cycles: Inadequate calorie consumption can disrupt yo
Thursday thoughts 💭 Let me tell you something you need to know about your ‘weight’ 👇🏼 WEIGHT GAIN and FAT GAIN are two completely different things, just as weight LOSS and fat LOSS are also different… WEIGHT LOSS results in
Struggling to get back into routine after Christmas/holidays? 👋🏽 Let me tell you that it is ENTIRELY OKAY! This is a time for celebration and creating memories, not worrying. Enjoy these moments, cherish them. What you do in between and AFTER the