https://www.allegrahealthfitness.com/about daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/1576102799190-OOSG4JJMHZVETR6OEX81/image0.jpeg About https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/1576103083046-Q1FTT3MLYKZ8K37EBTUM/image5.jpeg About https://www.allegrahealthfitness.com/semi-private-group-training daily 0.75 2019-12-11 https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/1576105073119-AGSFNM3BU6J746V50HX4/image3+%281%29.jpeg Semi Private Group Training https://www.allegrahealthfitness.com/testimonials daily 0.75 2024-01-26 https://www.allegrahealthfitness.com/programming-only daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/ff679846-73bb-4185-8c0f-cfe095117050/image0.jpeg Programming Only https://www.allegrahealthfitness.com/contact daily 0.75 2022-06-12 https://www.allegrahealthfitness.com/instagram daily 0.75 2023-12-11 https://www.allegrahealthfitness.com/register daily 0.75 2024-01-30 https://www.allegrahealthfitness.com/competition-prep-coaching daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/1576105145963-VMWBTJEHB0QAUNSITZKI/image4+%281%29.jpeg Competition Prep Coaching https://www.allegrahealthfitness.com/getstarted daily 0.75 2022-06-14 https://www.allegrahealthfitness.com/payment daily 0.75 2022-06-14 https://www.allegrahealthfitness.com/programming-only-1 daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/cb7e9a5e-364b-461a-a9ee-5a1f0b279f0f/image1.jpeg Online Coaching https://www.allegrahealthfitness.com/programming-only-1-1 daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/2e7bb319-d830-44ed-945e-ea4287246683/image4.jpeg Personal Training https://www.allegrahealthfitness.com/home daily 1.0 2023-10-19 https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/1575977863313-0X7SEPXVPLSHUIRLAO68/38420907_1960040390714562_1022956502899490816_n.jpg Home - Health. Fitness. Empowerment. Allegra is here to empower and uplift women through all of the stages of life. Whether you're gearing up for a competition, bouncing back after life's biggest moments, aiming for a vibrant quality of life, or nurturing self-confidence, she is your partner in unlocking your true potential as a woman. https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/f94c248c-b5db-4d14-8a82-ce34e561e089/image1.jpeg Home - Awards x10 Australian National Bodybuilding Champion Natural Pro Athlete (2017) ICN Fitness Pro Athlete/Pro Card (2017) https://images.squarespace-cdn.com/content/v1/5ded97d157e1833f5c25e84e/1576102799190-OOSG4JJMHZVETR6OEX81/image0.jpeg Home - My Journey From the graceful stages of ballet to the fierce arena of bodybuilding, my life is a testament to the strength of determination and perseverance. At every turn I have felt empowered as a woman. My journey ignited early in life, delving into various disciplines from tennis to ballet, immersing myself in the world of movement. By 15, I was passionately pursuing a dance diploma, and not long after, I embraced the challenges of cheerleading and marathon running. A pivotal personal transformation in 2010 introduced me to the world of resistance training – a love affair that reshaped my life and the inception of Allegra - aimed at empowering women just like I had learned to in myself. https://www.allegrahealthfitness.com/personal-training-and-programming daily 0.75 2024-01-26 https://www.allegrahealthfitness.com/online-coaching-and-comp-coaching daily 0.75 2024-01-26